So I’m doing a number of stomach crunches per day (ramping it up to 60 as of today) and press ups too. Got some weights too, for the arms – so far, I can feel tightness in my upper chest after the press ups, but the abs don’t feel any different, apart from hurting for a short while after exercising but not for long. I think I need to push on with increasing the reps.
The cardio work is largely sorted via walking to work every day, being on my feet all day, and walking home again.
I hope to see visible changes in a few weeks!
Warning: Missing argument 1 for cwppos_show_review(), called in /homepages/15/d474072471/htdocs/app522827563/wp-content/themes/flat/content-single.php on line 29 and defined in /homepages/15/d474072471/htdocs/app522827563/wp-content/plugins/wp-product-review/includes/legacy.php on line 18