The Fitness Quest Continues!

So I’m doing a number of stomach crunches per day (ramping it up to 60 as of today) and press ups too. Got some weights too, for the arms – so far, I can feel tightness in my upper chest after the press ups, but the abs don’t feel any different, apart from hurting for a short while after exercising but not for long. I think I need to push on with increasing the reps.

The cardio work is largely sorted via walking to work every day, being on my feet all day, and walking home again.

I hope to see visible changes in a few weeks!


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